Health & body snapshot.

This consultation will help us know where you are currently & the core things to focus on during the 6-program. We will look out what you want to get out of the following weeks & tailor everything to fit your needs. We look at goal setting & getting a better picture of where we are.

Nutrition as a tool to manage stress

This will include a nutrition consultation and support. There will be a webinar and guides explaining the links between diet and depression/anxiety. Including the latest research on this topic.

How to work on yourself & release traumas

This will include a consultation on discovering limiting beliefs and how we can change them to serve us better in our daily life. We will also explore mirror work, gratitude, self-compassion and healthy daily routines. Webinars & guides will be provided to support the consultation. An extra consultation on how to release trauma from the energetic body is also available.

nutrition ANALYSIS & plan

Let’s Identify your current state of health. It indicates food allergies and intolerances, deficiencies, hormonal balance and much more!  This saves any guess-work and gets right to the root cause. After seeing the test results I will write a bio-individual nutrition program to fit you.

Mindfulness & meditation to help you find calm

This will include a consultation on the power of mindfulness & meditation on mental health. The consultation will explore how meditation can change our relationship with our thoughts so they don’t control our lives.

The power of the breath & conscious movement

This will include a consultation on the power of the breath & how it influences our mental health. The session will include pranayama (breathwork) and learning techniques which can help at times of stress and put the body back into rest & repair. Webinar & guide will also be included.

Nutrition

An introduction to nutrition as a tool to manage depression.

Mindfulness

Mindfulness and meditation and how it can help you find calm in a busy world,

Inner-work, habits & routines.

self-work, habits & routines.

Movement

breath & conscious movement as tools to get out of fight or flight.

ACCOUNTABILITY #2:

PRIVATE FACEBOOK GROUP

Here you will connect with the rest of the class. You’ll also have the chance to get feedback, ask questions and give each other support. I will be in there too, mixing it up to give you extra guidance and one-on-one support.

ACCOUNTABILITY #1:

LIVE 1:1 VIDEO CALLS

I’ll get on the phone with you and students every Thursday night to help you through that week’s material. All calls are recorded so if you can’t make one, you can catch up the next day.

ACCOUNTABILITY #3:

DEDICATED EMAIL ADDRES

Consider this your support line. Anytime you feel yourself losing momentum, email me & I will make sure you get through any hurdles or obstacles that threaten your success in the program.

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