Packages

6 weeks 1:1 coaching

The 6 week program involves:

• A full body MOT. This helps us identify your current state of health. It indicates food allergies and intolerances, deficiencies, environmental sensitivities, emotional stressors, hormonal balance and much more! It will help me understand why you feel like you do and what we can do to resolve any issues and fix any imbalances. This saves any guess-work and gets right to the root cause. In a world of quick-fix diet plans, which often don´t work, let´s not waste time, let´s treat you as the individual you are.

• A full report explaining your results and with instructions on what to do next. I will go through the report with you in an hour´s consultation to make sure you understand everything.

• Weekly 1:1 coaching with me.

• Cleansing & fasting plan (if necessary).

• Each week we will explore a different área of holistic health, starting with the importance of wholefood nutrition and creating your own bio-individual diet plan.

• After this we will go deeper exploring your limiting beliefs, negative self-talk, introducing meditation and conscious movement in to your life. We will explore imbalances also in your lifestyle, in everything from your career and ambitions to your relationships, friendships and where you feel imbalance in your life.

• We will also work on self-love and body-positivity and how to slowly make peace with our bodies and fall in love with our reflections (yes, this is possible).

• Our life is built on habits, so we really focus on creating new sustainable habits that will get you started on your health journey and help you deal with that everyday stress.

• We will explore techniques to help you to let go of previous traumas, créate new belief patterns to help you fully let go of your previous stories and start creating the life you want to live.

• Each person is different, so each program will be slightly different and catered to their indivual needs.

• (Optional) A follow-up test to monitor your progress so we can adjust or review the program if necessary.

Comprehensive health analysis individual plan

The comprehensive health analysis can be thought of as a full body MOT. The reason I always recommend the “MOT” is because I have seen so many people, including myself, waste so much time trying different diets and detoxes without actually understanding their body or individual needs. We are all different, and unfortunately just because it worked for someone who wrote a book about it, does not mean it will work for you.

Think of it this way: your car is not working as it should, do you A) spend months/years trying to fix it yourself without knowing or understanding it? “Oh, let´s try this because it worked for my friends Mark´s car.”

Or do you B) take it to a mechanic who knows a lot more about cars, and will help you identify the problem and then will fix it. Think how much more time, energy and stress is saved? It´s the same with this. Let´s identify your current state of health before diving in to a complete lifestyle.

Some of the things the Comprehensive Health Analysis tests are for:

• Food intolerances and deficiencies

• Hormone profile

• Virus and bacteria profile

• GI food panel

• Emotional stressors

• Toxic stressors

• Metabolic digestive panel

• Neurotransmitter profile

• EFT profile

• TMJ stressors

• Constitutional influence

…and much more. After this you will recieve:

• A full report explaining your results and with instructions on what to do next.

• An 1 1/2 hour consultation to make sure you understand and feel comfortable with everything.

• Your own bio-individual diet & lifesyle plan.

• 4 follow-up sessions.

• (Optional) A follow-up test to monitor your progress so we can adjust or review the program if necessary.

advanced Intolerance and deficiency testing

Sick of feeling uncomfortable and bloated after eating? Maybe you suffer from unexplained anxiety as well?

Did you know intolerances can also affect our mental health? The gut, also known as our second brain, is actually connected to the brain via the vagnus nerve. When the gut is upset it sends a signal to the brain saying basically “I am upset”. This translates to you as feelings of anxiety without really knowing or understanding why. I personally found knowing what I could and couldn´t eat took a huge weight off my mind and really helped me with any unexplained anxiety.

Also, as a holistic nutritionist I am all about putting the body back into balance. There is a tendency to think that deficiencies are not that important, but this isn´t true. For the body to work optimally we need to have the right amounts of everything. Small deficiencies over a short period of time can lead to minor dis-ease in the body. But left over a long period of time this can lead to more serious and chronic illnesses, including mental health issues. Actually, did you know that levels of certain essential nutrients directly affect the quanity of happiness neurotransmitters we have in the brain? The body is fascinating.

The deficiency and intolerance package includes:

• Advanced deficiency and intolerance testing.

• A full report explaining your results and with instructions on what to do next.

• An 1 1/2 hour consultation to make sure you understand and feel comfortable with everything.

• Your own bio individual diet & lifesyle plan.

• 4 follow up sessions.

• (Optional) A follow up test to monitor your progress.

Private yoga & meditation clases (malaga)

I am currently taking on a couple more private (individual or group) yoga classes this month. This is for people who want to deepen their practice or who simply need to switch off from their busy lives. This is for those of you who want to explore yoga, pranayama and meditation as a tool to deal with stress and not simply as physical exercise.

Let´s get out of our heads and into our bodies! And, most of all, let´s have some fun.